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A dark-grey-colored rendering of a scale is depicted against a light grey background. The left side of the scale is weighed down by a maroon block with the letter ‘A’ on it in white. The header reads, “Identify a loss,” while the body text reads, “Let’s say you invested $1,000 in stock A. Over the course of a month, it loses $400 in value.

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12 blocks, 10 of them colored dark grey, are depicted against a light grey background. A blue depiction of a lock extends above the top middle block, which is maroon with the letter ‘A’ on it in white. A magnifying glass hovers over the right block in row three, which is light green and has the letter ‘B’ on it in white. The header reads, “Harvest the loss and invest in a similar stock,” while the body text reads, “You sell stock A at $600 and lock in a $400 loss – this is called harvesting the loss. Then, you find a similar, not identical stock, and buy $600 of it.”

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A dark-grey-colored rendering of a scale is depicted against a light grey background. There is a depiction of a woman with dark, shoulder-length hair wearing a white shirt, tan pants, and brown shoes. The left side of the scale holds a maroon block with the letter ‘A’ on it in white. The woman is setting a light green block with the letter ‘B’ on it in white on the right side of the scale. The header reads, “Potentially lower your tax bill,” while the body text reads, “Use your losses (e.g., $400) to offset capital gains in other parts of your portfolio. This may result in a lower tax bill at the end of the year."

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Tax & regulations How tax loss harvesting can help in uncertain markets

Megan Werner

Editorial staff, J.P. Morgan Wealth Management

Updated Jun 13, 2025 |
2 min read
  • If you sell investments at a loss you may be able to use them to offset gains to reduce your tax bill.
  • Be mindful not to sell and then reacquire a “substantially identical” position too quickly, as this could constitute a “wash sale” and the tax rules may defer or disallow the loss.
  • If you want to continue to have exposure to the industry of the stock that you’ve sold, you may want to buy a similar but sufficiently different investment, as will be discussed later in the article.
  • Speak with your tax professional before making any moves. 

If investments in your portfolio have lost money due to recent volatility in the markets, you may want to consider tax-loss harvesting. This is a strategy that involves selling investments that have a loss in order to offset gains on other investments.

 

The idea is that you take the money from the sale of the investment at a loss and invest it elsewhere – either in a new industry or in a similar, but not identical, investment to continue having exposure to the same industry. However, in order to deduct a loss from the sale of stock or securities, you must not trigger the wash sale rule, discussed below.

 

Typically, an individual with more capital losses than gains in a tax year can also use up to $3,000 of capital losses to offset ordinary income. This means you could potentially reduce your taxable income and as a result the amount you owe in taxes.

 

How tax loss harvesting works

Identify a loss. Let's say you invested $1,000 in stock A. Over the course of a month, it loses $400 in value.
See expandable image , opens new browser window | Show text version, opens overlay
Harvest the loss and invest in a similar stock. You sell stock A at $600 and lock in a $400 loss – this is called harvesting the loss. Then, you find a similar, not identical stock, and buy $600 of it.
See expandable image , opens new browser window | Show text version, opens overlay
Potentially lower your tax bill. Use your losses (e.g., $400) to offset capital gains in other parts of your portfolio. This may result in a lower tax bill at the end of the year.
See expandable image , opens new browser window | Show text version, opens overlay

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Watch out for wash sales

 

If you sell a stock or security and buy the same stock or security again within 30 days before or after the sale, that’s generally known as a “wash sale.” This type of transaction will disqualify your loss on the investment you sold, so you can’t use it that year to offset gains. Note that it doesn’t have to be the exact same investment; purchasing another stock or security that is “substantially identical” to the stock or security you sold can trigger the wash sale rule. If you’re not sure whether a stock or security is substantially identical, check with your accountant or other tax professional. If you buy the same stock or security or a “substantially identical” one that’s too similar to the one you sold and trigger the wash sale rule, the loss you incurred on the sale generally will be added to the tax basis the replacement investment, deferring the loss from the stock you originally sold until you ultimately sell the replacement investment.

 

What else falls into the category of “substantially identical” when selling a stock, for example? A call option typically would, or a number of other investments that are similar enough to the sold stock that the IRS considers it to be substantially identical. Exchange-traded funds (ETFs) that track the same index as another ETF and different bonds of the same issuer may also be considered substantially identical. You must consider all the facts and circumstances in your particular case.

 

Tips to stay in the market and avoid triggering a wash sale

 

There are two ways to maintain your position in an investment that you want to sell for a loss without triggering a wash sale.

 

  • “Double up” on it more than 30 days before you intend to sell it, or you can wait for at least 30 days after you sell to repurchase it. Since doubling up heightens your exposure to the investment for the period before you sell it, you need to be sure that the increased concentration is appropriate for you.
  • Consider purchasing a substitute investment that is not substantially identical. The IRS states that “in determining whether stock or securities are substantially identical, you must consider all the facts and circumstances in your particular case."1 It also adds that “ordinarily, stocks or securities of one corporation are not considered substantially identical to stocks or securities of another corporation.”2 As such, common substitutes for single stock positions are stocks that trade similarly, such as two beverage companies that are direct competitors, or market proxies like ETFs that track the broader market.

 

Note: If any of the replacement investments appreciate in value and you sell them before you have held them for over a year, any gain will be short-term and taxed at ordinary income rates.

 

Everyone has a different financial and tax situation, so be sure to speak with your financial advisor and/or tax professional before engaging in a tax loss strategy.

 

If you want to explore investing yourself, consider checking out J.P. Morgan Online Investing. If you would prefer to work with a J.P. Morgan advisor, reach out or stop into one of our Chase branches.

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Megan Werner

Editorial staff, J.P. Morgan Wealth Management

Megan Werner is a member of the J.P. Morgan Wealth Management (JPMWM) editorial staff. Prior to joining the JPMWM team, she held various freelance, contract and agency positions as a content writer across a range of industries. In additi ...More

Megan Werner is a member of the J.P. Morgan Wealth Management (JPMWM) editorial staff. Prior to joining the JPMWM team, she held various freelance, contract and agency positions as a content writer across a range of industries. In addition to content writing, her professional experience includes content creation, web design, SEO, social media management and Chinese-to-English translation. Before she began her career as a content writer, she taught English in Suzhou, China, for nearly two and a half years. In her free time, Megan writes, produces and sings original songs under the stage name Meg Paulsen. Her music is available on all major streaming platforms.

 

Megan graduated from The Ohio State University, Columbus with a B.A. in Chinese and a minor in Spanish. She is currently enrolled in the M.A. Clinical Mental Health Counseling program at the University of the Cumberlands and expects to graduate next year.

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Footnotes

  • 1

    Internal Revenue Service, “2023 Instructions for Schedule D (2023).”

  • 2

    Ibid.

Disclosures

The views, opinions, estimates and strategies expressed herein constitutes the author's judgment based on current market conditions and are subject to change without notice, and may differ from those expressed by other areas of J.P. Morgan. This information in no way constitutes J.P. Morgan Resea...

Read more disclosures about this article

The views, opinions, estimates and strategies expressed herein constitutes the author's judgment based on current market conditions and are subject to change without notice, and may differ from those expressed by other areas of J.P. Morgan. This information in no way constitutes J.P. Morgan Research and should not be treated as such. You should carefully consider your needs and objectives before making any decisions. For additional guidance on how this information should be applied to your situation, you should consult your advisor.

The impact of a tax loss harvesting strategy depends upon a variety of conditions, including the actual gains and losses incurred on holdings and future tax rates.

 

Tax loss harvesting may not be appropriate for everyone. If you do not expect to realize net capital gains this year, have net capital loss carryforwards, are concerned about deviation from your model investment portfolio, and/or are subject to low income tax rates or invest through a tax-deferred account, tax loss harvesting may not be optimal for your account.

 

When investing in mutual funds or exchange-traded and index funds, please consider the investment objectives, risks, charges, and expenses associated with the funds before investing. You may obtain a fund’s prospectus by contacting your investment professional. The prospectus contains information, which should be carefully read before investing.

 

Not all option strategies are suitable for all investors. Certain strategies may expose investors to significant potential risks and losses. For additional risk information, please read the “Characteristics and Risks of Standardized Options(Opens Overlay).” We advise investors to consult their tax advisors and legal counsel about the tax implications of these strategies. Investors are urged to carefully consider whether options or option-related products or strategies are suitable for their needs.

Important Disclosures

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